Smoky Quartz is one of the most efficient grounding stones. This stone is exceptionally protective and has a strong connection with the earth. The stone also relieves fear and helps life depression, and most importantly, it converts negative energy to positive. Smoky Quartz helps promote positive and pragmatic thought and can be used to give clear insight. And this is why it's such a wonderful crystal to handle negativity and to improve happiness. Furthermore, this crystal is very effective for ailments of the abdomen, hips, and legs. It helps relieve pain, like headaches, muscle, and nerve issues.
Negativity can be caused by situations, other people, or can come from within. We all know that feeling of being in a negative place and of how it can be difficult to see the silver lining when we are in that place. Smoky Quartz can help to transmute the negative into positivity because it is an extremely protective crystal with a grounding effect, connecting you with the earth. It also amplifies energy, which means that it will magnify your intentions.
If you are dealing with negativity in any part of your life you can start by placing smoky quartz where you need it the most, at the home, workplace and other places, and use it daily until you feel more balanced. You can do this anytime you need. If the environment it's extremely negative, consider cleansing your crystal frequently, you can see how to cleanse your crystals in this article. Also, you can program your crystal for your intention to be more effective. Just hold your crystal in your hand and for a few minutes repeat your intention by declaring your affirmation repetitively.
You can also use a mantra to help you focus your attention on the positive aspects of life and enhance the crystal energy. Just take a seat, hold or gaze at your crystal and repeat the mantra, this will help you stay focused and will increase the power of your intention. Your mantra and intention should be clear and reflect what you want as if it already happened like saying "I seek ways to improve my life." or "I am improving my life" instead of "I want to improve my life". Here some examples but feel free to create your own tailored affirmations:
- My positive thoughts guide me throughout the day.
- I choose what I focus on.
- I choose to be positive.
- I am happy.
- I seek ways to improve my life.
- I am improving my life.
- I am grateful and worthy of happiness.
- I am worthy of happiness.
Like negativity, happiness is all about perception. What you choose to focus on the most is what you will experience in life. You will obviously still experience some kind of negativity, when that happens don't ignore it, recognize it, process it, and let it go. How you feel most of the time and your energy will attract more of the same energy and that's why it is so important to stop ruminating about negative thoughts. As Abraham Lincoln put it, "Most folks are as happy as they make up their minds to be."