My Gratitude & Mindfulness Journey Journal (Yin & Yang Editions)
Your very own gratitude journey begins here - and it is guaranteed to change your life for the better.
Keeping a gratitude journal is an effective and fun way to increase your happiness levels and self-confidence. Regularly using your journal will also help you feel more grounded and deal with stressors in your life more effectively. After all, when you consciously choose to pay attention to the things you are grateful for.
Your journal represents a safe space, which encourages you to be mindful and rooted in positive thoughts at least once a day.
With each day being spread across two pages. You are invited to reflect on your emotions and document your personal growth daily.
After each month of daily reflections (there are approximately three months worth of pages in each journal). You are invited to fill out a progress report. This will help you look back on just how far you have come.
- Size: A5(145x213mm)
- Vegan leather cover
- Gold foil gilded edges
- Two ribbon bookmarks
- Back pocket for additional storage
- Paperweight 120gsm
- FSC approved sustainable paper
Yang Edition (White Journal)
Yin Edition (Black Journal)
Each Journal is 207 pages (Enough for approximately three months)
Save By Upgrading to a Multi-Journal Set