What is Shadow Work
Shadow work is the work done by oneself in the pursuit of clarity and self deep understanding, unveiling what was once obscured. Shadow work is a powerful tool to improve and heal traumas. It is, however, a work that requires time and persistence but it is totally worth it. Shadow work brings better self-awareness, personal growth, and healing. Discover more about shadow work, benefits and find out how to do it here.
Why Do We Need to Do Shadow Work?
The dark side of personality has been an interesting topic in psychology for years. Shadow work addresses repressed, denied, or hidden aspects of our personalities. These aspects are often the ones that we are most ashamed of and want to hide from others and ourselves. They are the parts of us that we often do not want to admit to ourselves, let alone others.
Some of these aspects might include:
- Our dark side or negative traits such as anger, greed, envy, and laziness.
- The parts of our personality that we have tried to keep hidden from others.
- Traumas or painful memories that we have tried to forget and avoid thinking about.
- Outgrown roles or ways of behaving in which we no longer feel appropriate.
How Crystals Can Help With Shadow Work
Crystals can be used for a variety of purposes, including healing and empowering. One such purpose is to help with shadow work. Crystals for shadow work can be used in a variety of ways, depending on what the individual needs. Some people use them as a way to connect with their ancestors, while others may use them for protection or guidance during their journey through the shadows. Crystals are a powerful tool in healing ourselves and others. They help balance our inner energy, making us feel more grounded and positive so we can get into the right state of mind for shadow work. The most common crystals for shadow work are Black Obsidian, Selenite, Lapis Lazuli, and Labradorite.
Different Types of Crystals for Shadow Work
Black Obsidian - This mighty and creative stone grounds the soul and brings spiritual forces into the physical plane, thus making it an amazing choice for shadow work. Obsidian allows you to realize your true self while exploring your deep subconscious mind.
Selenite - Selenite is used in stone medicine as a protective stone; the mineral is well suited for energetic shielding and promotes an unbiased perception.
Lapis lazuli - The stone helps stimulate enlightenment and greatly assists your spiritual journey. This stone can quickly release stress bringing deep peace. The stone is excellent at harmonizing the physical, emotional, mental, and spiritual levels. Lapis Lazuli encourages you to take charge of your life and reveals inner truth and self-awareness.
Labradorite - Is a highly mystical and protective stone and bringer of light. The stone banishes fears and insecurities and the psychic debris from past disappointments. Labradorite calms an overactive mind and energizes the imagination, bringing up new ideas. The gem is an excellent companion through change, imparting strength and perseverance.