We all read a ton on the screens, internet, websites, blogs, social media, and so on. But did you know that reading physical books is more relaxing and immersive? When we are reading on screens we tend to distract ourselves more and our mind gets scattered. A lot of readers agree that physical books are more inspiring, help retain more information, and improve mental wellness.
Some of the benefits of picking up a book are:
- Mental Clarity
- Improves Mental Health
- Boosts Intellectual Capacity
- Continuous Learning
Reading books is a great way to disconnect from any device, it's an offline activity that can bring joy, knowledge, and a break from reality depending on the book you read. Opposed to what happens when reading online, where we are bombarded with ads, links, notifications, etc, causing distraction. This is why reading a book is more soothing, and improves mental clarity and focus because our attention is on one thing only, what we are reading!
Improves Mental Health
Reading books is an activity that can help reduce stress and stimulate the intellect, improving focus and general well-being. Reading at night can even help with sleep.
Boosts Intellectual Capacity
Reading books provides us with access to new information and concepts. Another advantage is that when using a physical book we engage multiple senses to aid in better concentration while reading. The possibility of physically highlighting words or writing side notes is also beneficial in boosting intellectual capacity.
Reading is an excellent way to learn and gain access to knowledge of great minds, whether it is learning more about personal, professional, or health-related education. When you are reading a book for learning, try reading while using Tiger Eye jewelry, it is said to help in accomplishing goals all while promoting clarity of intention.